Acceptance vs Resistance

Hey readers! Back again for some mental training and today’s topic will focus on acceptance and resistance. Acceptance and resistance are two opposing attitudes that people often exhibit towards different situations in their lives. While acceptance refers to a willingness to embrace the present moment and to adapt to changes that may occur, resistance, on the other hand, involves a tendency to fight against what is happening and to remain stuck in old patterns of behavior.

Acceptance can be a powerful tool for personal growth and development. When we accept things as they are, we allow ourselves to be present in the moment and to fully experience our emotions. We become more aware of our thoughts and feelings, and we can begin to take steps towards positive change. Acceptance does not mean that we have to like or agree with everything that happens in our lives, but it does mean that we are willing to acknowledge the reality of the situation and to work with it rather than against it.

Resistance, on the other hand, can be detrimental to our well-being. When we resist what is happening in our lives, we often become stuck in negative patterns of thought and behavior. We may become angry, frustrated, or resentful towards others, and we may begin to feel helpless or powerless to change our circumstances. Resistance can also lead to stress and anxiety, which can have a negative impact on our physical and emotional health. We will often use other unhealthy coping mechanisms to quickly get over whatever it is that we are feeling. However, the secret is that the quicker we learn to accept what it is we are feeling, the quicker that feeling will pass.

So, why do we resist? There are many reasons why we may resist change or difficult situations. For example, we may fear the unknown, we may be attached to old habits or ways of thinking, or we may be afraid of losing control. Whatever the reason, it is important to recognize when we are resisting and to take steps towards acceptance.

One way to cultivate acceptance is to practice mindfulness. Mindfulness involves paying attention to the present moment without judgment. By focusing on the here and now, we can become more aware of our thoughts and feelings, and we can begin to let go of resistance. Another way to cultivate acceptance is to practice gratitude. When we focus on what we are grateful for, we shift our attention away from what we are lacking or what is going wrong in our lives, and we begin to appreciate the good things that are already present.

In conclusion, acceptance and resistance are two opposing attitudes that we can choose to adopt in our lives. While acceptance can lead to personal growth and development, resistance can lead to stress and anxiety. By cultivating acceptance through mindfulness and gratitude, we can learn to embrace the present moment and to let go of resistance, allowing us to live more fulfilling and peaceful lives.

Until Next Time,

E. Ibadin